What to do in extreme heat-health tips

What to do in extreme heat-health tips-this post is how to stay healthy in extreme heat weather.
Every year the number of death incidents related to extreme heat increases in summer. Millions of people around the worlds suffer from migraines, heat strokes, and heart attacks. Summer is lot's of fun, but it's also a dangerous season, so we need to protect ourselves (and people around us) by following simple rules. I collected these tips from doctors and governmental sites:

1. Drink plenty of water.
Don't drink sodas or caffeinated drinks instead of water, just drink water. I personally add a tea spoon of organic apple cider vinegar to my water (it makes it taste better, plus it provides antioxidants for my skin).

2. Wear a hat

3. Wear a light breezy clothes

4. Wear a sun screen

5. Don't over exercise

5. Wear comfortable breezy shoes

6. If someone is fainting, you need to call 911

7. Don't over heat yourself

8. Stay in a shaded area

9. Replace your minerals and salts; drink Gatorade

10. Refrigerate your food to prevent food poisoning

11. Ladies only: wear a comfy not padded bra. Too much padding will overheat your chest area.

Please reshare these rules to inform everybody!
Stay healthy and gorgeous!

Fruit fashion

Fruits are always associated with summer! And now you can not only eat fruit-you can wear fruits as a fashion!  I've been wanting to make a post about new juicy fashion trend- fruits! I found this on on polyvore, so it's not my original one. This trend is so playful and so much fun! So far the fruit print skirt is my favorite; you can style it with a top and hills or sneakers and a hoodie. Just don't over-do this trend; wear fruit fashion, not a fruit salad.

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Travel cheap

Travelling cheap is a part of being gorgeous! Who doesn't like to bathe under the sun on an exotic beach?

So what you must have:

-Sun block (lot's of it)
-Swim suits (at least 2)
-Sandals
-Sun glasses (I always carry at least 2:expensive an inexpensive pairs)
-Flip flops
-Swim covers
-Sun dresses
-Sexy dresses (for having fun at night)
-Hat
-Waterproof mascara
-Waterproof foundation/bb cream with high spf (more spf is better)
-Hair accessories that turn messy hair into a nice hair style
-Shorts
-Tank tops/t shirts/tops
-Moisturizer
-Lipstick/lipbalm with spf
-Razor (get the one with moisturizer)
-Skirts (get at least one long one)
-Cheap and nice accessories
-Beach bag and beach towel
-Body oil (after busy day under the sun)

Happy travelling!

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Summer blazer for fun office

Office wear can be a pain in summer: thick uncomfortable materials, dark colors,dull looks. How about this fun summer blazers?! They are stylish, fashionable, cool looking and great for summer. I especially love the lace blazer-so sexy and unique! Plus you can stylish these ones any way you like: with skirts or dresses! 

Summer work clothes doesn't have to be boring!

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